Buy Gift Cards
Online!


Hours


Westport
October to April
10am-6pm Daily

Jan-March closed Mondays

Rowayton
Closed For Season

Open Mothers Day – Labor Day

Weather

Fair

21°F

Westport, CT

Fair
Humidity: 36%
Wind: NNW at 6 mph
Saturday
Sunny
8°F / 29°F
Sunday
Mostly cloudy
27°F / 33°F
Home > Adult Programs > Meditation

Meditation
on the Saugatuck River
 
Facilitated by Kim Feeney of Lantern House (Wilton, CT)

Meditation is an invaluable tool that aligns body, mind & spirit, supporting you in finding peace, patience & clarity wherever you are.
Find full relaxation while increasing your ability to flow more easily with life’s gifts & challenges.



 

SCHEDULE
Dockside:
every Wednesday Morning at 8am – weather willing
On-water
Schedule varies – check back in season

Dockside
45-minute guided meditationon the dock overlooking the Saugatuck River. It is a serene environment in a natural setting which allows each participant to share in the meditative experience, while also connecting with the elements of nature.   

In even just a few minutes of daily meditation, it IS possible to find full relaxation while increasing your ability to flow more easily with life’s ups & downs.  Shouldn't we all give ourselves the gifts of serenity, stillness & peace?
We will be sitting on the docks behind Downunder, overlooking the Saugatuck River; we suggest you bring something comfortable to sit on, such as a yoga mat, meditation cushion, towel, etc., as well as a bottle of water. Dress comfortably.

Riverfront Meditation Fee: $20
 
==================================
On-water
 
The SUP / Kayak Meditation & “Mindfulness Paddle” 1.5 hour experience begins on the docks with several minutes of breathing exercises and setting your intention for what you’d like to gain from the experience. Participants are led on a “mindfulness paddle” (paddling in silence and using this time for reflection, prayer, observing nature, &/or utilizing the breathing techniques introduced on the docks).
When you arrive at your destination, you will feel like you've been transported to another world. Stillness and silence abound. You will be led through a guided “visual journey” meditation that will bring you into an even deeper and more profound state of peace & inner stillness. There will be time after for questions and discussion. 

 

Paddling environment: The Saugatuck River is a beautiful environment for SUP / Kayak mindful paddle & meditation, with several ideal locations for anchoring, closing your eyes and being led on a meditative journey within the self. There are several protected creeks and inlets out of the wind where you will find almost complete silence and stillness.  


SUP / Kayak Meditation Fee: $45

We do recommend that you have SUP or kayak experience, so your time is not taken up with learning. 
 
Please call in advance to reserve your space (203) 956-6217; 24 hours is needed to guarantee your reservation; a minimum of 3 people is required to hold the class that day. Register early!



575 Riverside Ave, Westport CT 06880



Site & all content Copyright © 2011 DOWNUNDER | Privacy Policy