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October to April
10am-6pm Daily

Jan-March closed Mondays

Closed For Season

Open Mothers Day – Labor Day


Fri 02/27
12:13 AM 0.39 L
06:26 AM 7.15 H
12:55 PM 0.1 L
07:07 PM 6.46 H
Sat 02/28
01:15 AM 0.5 L
07:30 AM 7.05 H
01:54 PM 0.13 L
08:07 PM 6.51 H
Times in Local clock time. Feet.
Data from; NOAA




Westport, CT

Humidity: 36%
Wind: NNW at 6 mph
8°F / 29°F
Mostly cloudy
27°F / 33°F

SUP Yoga

SUP Yoga Calendar

February Vacation Opportunity at the Bitter End in the British Virgin Islands with Danielle Brown

Yes yoga on a paddle board on water!
SUP Yoga Tips for Beginners | Check the Video

10 Reasons to Practice Stand Up Paddle Yoga


Join Danielle Brown of Thumbs Up Yoga
for SUP Yoga in Rowayton location.  Danielle has been teaching SUP Yoga in our Rowayton location for two years, and is a great ambassador for the sport.  She is also an ASI certified SUP Instructor.


Kaia Yoga On the Water at Downunder!
Join owner
Stan Woodman and instructors:  Monzelle Schmiedeck, Julia Otani Caruso, Alison Heisler, Lisa Giordano, Jennifer Llewellyn, Sarah Murray and Janel Alexander

Yoga is all about balance – as is paddle boarding:  In this class, our instructor takes you slowly through a variety of yoga moves chosen carefully to help you be successful – no-one likes a wet down-dog!  What’s really cool is that it encourages you to slow down and really focus on your form, as well as settle into that yogi frame of mind, being in the elements, breathing the fresh air.  Bonus:  it improves your confidence on a paddleboard and so your skill.

 Paddling environment: Both the Saugatuck and Five Mile Rivers are ideal paddling locations for yoga – protected waterways with creeks and inlets out of the wind.  Head out to the Sound for more challenging conditions, and a maze of islands and tributaries to paddle.

Kayak/Beach Yoga Parties, on-water and off:
Stretch and limber up in your kayak or on your board then paddle to a beach/island for a 40 minute class.   $60pp 3 hours to Cockenoe Island in Westport, 4 person minimum.


The yoga offering is remarkably popular for adult parties – groups of friends, families (yes, dads have been known to give it a go), bachelorettes, and/or bridal groups.  We have fitness groups come with their trainers for a bit of cross-training.

Classes and Pricing

1.5 hours – 45 min class, and 1/2 hour for paddling to and from location, setup.   Includes stretches and basic SUP instruction.  We do require that you have SUP experience, if you don't consider taking the Workshop or a SUP lesson. 

  • $40 by the class
  • 5 Class Package $160 (includes 1 free!)
  • 10 Class Package $280 (includes 3 free!), PLUS a free Downunder fitness shirt
  • See the rates page for information on rental pass packages

Own board:  You're welcome to byob, there is no discount (usually there is a launch fee of $15, that's waived).

Stay out longer for $15
Now you're limber, consider staying our for another hour!  Just let us know when you book, or check in with the dock staff after your class to see if you can extend your time.

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